Stare at the computer can also be fitness
Stare at the computer can also be fitness
Nowadays, the vast majority of online Office is already working mode. While commuting to work every day do not feel the flies, but the body is experiencing muscle soreness, simply because too, own unnoticeable. Therefore, I recommend to my friends are a set of simple exercises, hope you like.
1, slowly forward nodded, try to keep the lower jaw is close to the chest, feel the back muscles as much as possible to stretch, then slowly looked, until the throat muscles are tight. This set of actions repeated five times.
2, soft but strong rotating head to the right, keep shoulder fixed. See a goal behind, keep back after 5 seconds. Then turn left and keep 5 seconds. This set of actions repeated five times. (Note: do not rotate too quickly, and prevent injury and neck muscles or dizziness).
3, gentle movement of the arm: will the hands crossed on the shoulder, elbow, gently up and down movement, keep the arm around the shoulder rotation, each group make 20 times, continuous do three groups. This prevents too tired arm acid caused by local anesthesia.
4. shoufu movement: the knees, shoulder width apart, back straight sitting in a Chair, systolic abdominal muscles, stimulate the shoulder to the waist at the back was bent and arc. Note the abdominal muscles tighten to relax when you breathe in, breathe. To do this set of 3 groups of 5 times.
5, legs relaxed movement: will back comfortably on Office chairs, gradually straightening the knees, raise your legs, you will feel the thigh muscle stripping on either side of the force, upholding the 15i times, there will be a very relaxing feel. This set of actions you can do two alternating leg.
6 feet of Ballet exercise: legs and Qi, sit, foot not to leave the ground and try to lift the heel is a ballet, the foot flexible movement up and down. This action is not limited in the number of times, as long as you feel comfortable. This exercise helps speed up the feet of the blood circulation, relieves muscle tension leg.
To a very busy time easy fitness
With the acceleration of the pace of life, there is a growing lack of exercise, now we have to "busy people" who supported John, take a look at how to "busy" came out of the health gap.
Car owners: 1. go to the last place, try not to drive the alternative of walking, environmental and health; 2. Select from the company some distance from car, walk to the company; 3. in the traffic jam sessions more choice by subway to go out, saving both time and physical exercise.
Housewives: their main duty is to take care of family members, most of the time at home, this is going to make the most out of hours: 1. transfer the child to school close by to select the walk, mother-child hands laughing home is also a very happy thing; 2. about several neighbors together and buy food, because everyone buy a dish, so inadvertently increase walking distance; 3. cleaning immediately after to empty the garbage; 4. the Organization of the family after dinner to go out for a walk, the promotion of family harmony; 5. the choice away from the supermarket to buy daily necessities of life.
Working Group: we here for the Office worker is defined as the use of public transport to and from work of white-collar workers, they walk, exercise can have the following: 1. go out every 15 minutes, in the work place of the former station or two stop, walk to work sites, typical bus distance between two stations is approximately 500-800 meters, so every day will be able to take 500-1500 meters, can work; 2. rarely take the lift up the stairs, healthy and environmentally friendly; 3. Replace with small cups, large water several times a day to drinking water, increase walking opportunities; 4. lunch if time permits, to the more distant from the company restaurant, increase walking opportunities.
